Pour enfants
Rapide et facile
Recette MIXED LENTILS
Lentils are being underrated by many but these are nutirtious and delicious if cooked properly. This combination of lentils makes a difference. This Indian dish gives me so much appreciation from the people who taste it.
| Préparation: 10 minutes | Indienne |
| Temps de cuisson: 1 heures | Portions: 5 |
Ingrédients
- 1/4 c. red lentils
- 1/4 c. yellow lentils
- 1/4 c. white lentils
- 1/2 c. dried split chickpeas
- 1/2 tsp. turmeric powder
- 1 tsp. chili powder
- 5 curry leaves
- 1 tsp. salt
- 1/2 tsp. MSG
- 1 chicken cube
- 1/4 c. oil
- 1 medium onion, sliced
- 1 tsp. cumin seeds
- 5 dried red chilies
- coriander leaves, chopped
Préparation
- Clean and rinse lentils many times.
- Cover lentils with enough water in a saucepan. Bring to boil.
- Scoop and throw white residues floating on simmering water.
- Add turmeric, chili powder and curry leaves. Cover and simmer until lentils are tender.
- Season with salt and MSG. Add chicken cube.
- Brown onion, cumin seeds and red chilies in hot oil.
- Pour over the simmering lentil soup.
- Garnish with chopped coriander leaves.
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 80g | |
| Recipe makes 5 servings | |
| Calories 223 | |
| Calories from Fat 150 | 67% |
| Total Fat 16.88g | 21% |
| Saturated Fat 2.48g | 10% |
| Trans Fat 0.28g | |
| Cholesterol 28mg | 9% |
| Sodium 499mg | 21% |
| Potassium 215mg | 6% |
| Total Carbs 8.23g | 2% |
| Dietary Fiber 3.5g | 12% |
| Sugars 1.09g | 1% |
| Protein 9.83g | 16% |
