Recette Awesome Pizza Dough - Valeurs nutritives détaillées
|
Quantité par portion
6 portions dans la recette |
salt
1.0g |
olive oil
6.75g |
water
52.67g |
active yeast
2.0g |
sugar
0.7g |
bread flour
68.5g |
corn meal
4.97g |
Total par portion | Total pour la recette |
|---|---|---|---|---|---|---|---|---|---|
| Calories (kcal) | 0 | 60 | 0 | 6 | 3 | 247 | 18 | 334 | 2004 |
| Total Fat (g) | 0.0 | 6.75 | 0.0 | 0.09 | 0.0 | 1.14 | 0.09 | 8.07 | 48.42 |
| Saturated Fat (g) | 0.0 | 0.932 | 0.0 | 0.012 | 0.0 | 0.164 | 0.009 | 1.118 | 6.708 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 4.925 | 0.0 | 0.051 | 0.0 | 0.096 | 0.017 | 5.089 | 30.534 |
| Polyunsaturated (g) | 0.0 | 0.71 | 0.0 | 0.0 | 0.0 | 0.5 | 0.036 | 1.247 | 7.482 |
| Cholesterol (mg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Sodium (mg) | 388 | 0 | 2 | 1 | 0 | 1 | 0 | 393 | 2358 |
| Potassium (mg) | 0 | 0 | 0 | 40 | 0 | 69 | 8 | 116 | 696 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.76 | 0.7 | 49.68 | 3.93 | 55.08 | 330.48 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.6 | 0.2 | 2.3 | 13.8 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.21 | 0.08 | 0.99 | 5.94 |
| Protein (g) | 0.0 | 0.0 | 0.0 | 0.77 | 0.0 | 8.21 | 0.36 | 9.33 | 55.98 |
| Calcium (mg) | 0 | 0 | 2 | 1 | 0 | 10 | 0 | 14 | 84 |
| Caffeine (mg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Folate (mcg) | 0 | 0 | 0 | 47 | 0 | 125 | 1 | 174 | 1044 |
| Iron (mg) | 0.0 | 0.04 | 0.0 | 0.33 | 0.0 | 3.02 | 0.05 | 3.45 | 20.7 |
| Magnesium (mg) | 0 | 0 | 1 | 2 | 0 | 17 | 2 | 21 | 126 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.795 | 0.0 | 5.172 | 0.05 | 6.016 | 36.096 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.047 | 0.0 | 0.555 | 0.007 | 0.609 | 3.654 |
| Vitamin A, IU (IU) | 0 | 0 | 0 | 0 | 0 | 1 | 11 | 12 | 72 |
| Vitamin A, RAE (mcg_RAE) | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 6 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.031 | 0.0 | 0.027 | 0.01 | 0.068 | 0.408 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin D (IU) | n/a | n/a | 0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin E (mg) | 0.0 | 0.97 | 0.0 | 0.0 | 0.0 | 0.27 | 0.01 | 1.25 | 7.5 |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.051 | n/a | 0.253 | 0.028 | 0.332 | 1.992 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Arginine (g) | 0.0 | 0.0 | n/a | 0.042 | n/a | 0.288 | 0.012 | 0.342 | 2.052 |
| Ash (g) | 1.0 | 0.0 | 0.05 | 0.14 | 0.0 | 0.32 | 0.03 | 1.54 | 9.24 |
| Aspartic acid (g) | 0.0 | 0.0 | n/a | 0.078 | n/a | 0.329 | 0.023 | 0.43 | 2.58 |
| Beta Carotene (mcg) | 0 | 0 | 0 | 0 | 0 | 1 | 5 | 6 | 36 |
| Choline (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 7.1 | 0.5 | 8.3 | 49.8 |
| Copper (mg) | 0.0 | 0.0 | 0.005 | 0.01 | 0.0 | 0.123 | 0.004 | 0.143 | 0.858 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.185 | 0.008 | 0.203 | 1.218 |
| Folic acid (mcg) | 0 | 0 | 0 | 0 | 0 | 103 | 0 | 103 | 618 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.06 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.03 | 0.18 |
| Glutamic acid (g) | 0.0 | 0.0 | n/a | 0.113 | n/a | 2.877 | 0.074 | 3.064 | 18.384 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.037 | n/a | 0.281 | 0.011 | 0.329 | 1.974 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.02 | n/a | 0.171 | 0.009 | 0.2 | 1.2 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.044 | n/a | 0.301 | 0.012 | 0.357 | 2.142 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.061 | n/a | 0.569 | 0.051 | 0.681 | 4.086 |
| Lutein + zeaxanthin (mcg) | 0 | 0 | 0 | 0 | 0 | 54 | 67 | 121 | 726 |
| Lycopene (mcg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.063 | n/a | 0.158 | 0.005 | 0.226 | 1.356 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.06 |
| Manganese (mg) | 0.001 | 0.0 | 0.0 | 0.011 | 0.0 | 0.541 | 0.009 | 0.562 | 3.372 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.015 | n/a | 0.144 | 0.008 | 0.167 | 1.002 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.226 | 0.0 | 0.301 | 0.014 | 0.541 | 3.246 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.037 | n/a | 0.404 | 0.018 | 0.46 | 2.76 |
| Phosphorus (mg) | 0 | 0 | 0 | 26 | 0 | 66 | 5 | 97 | 582 |
| Phytosterols (mg) | 0 | 15 | n/a | n/a | n/a | n/a | n/a | 15 | 90 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.033 | n/a | 0.966 | 0.038 | 1.036 | 6.216 |
| Retinol (mcg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.109 | 0.0 | 0.349 | 0.002 | 0.461 | 2.766 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 27.2 | 0.6 | 28.3 | 169.8 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.038 | n/a | 0.397 | 0.017 | 0.452 | 2.712 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 3.66 | 3.66 | 21.96 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.04 | 0.24 |
| Theobromine (mg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.04 | n/a | 0.219 | 0.009 | 0.268 | 1.608 |
| Tocopherol, beta (mg) | n/a | 0.01 | n/a | n/a | n/a | 0.14 | 0.0 | 0.15 | 0.9 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.06 | n/a | n/a | n/a | 0.99 | 0.03 | 1.07 | 6.42 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.096 | 0.002 | 0.107 | 0.642 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.032 | n/a | 0.226 | 0.009 | 0.267 | 1.602 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.047 | n/a | 0.343 | 0.017 | 0.406 | 2.436 |
| Water (g) | 0.0 | 0.0 | 52.61 | 0.15 | 0.0 | 9.15 | 0.56 | 62.48 | 374.88 |
| Zinc (mg) | 0.0 | 0.0 | 0.01 | 0.13 | 0.0 | 0.58 | 0.04 | 0.75 | 4.5 |